The Warming Tree Wellness Centre
Pamelah Stevens, LMHC & Associates
LICENSED WELLNESS COACHES & THERAPISTS
Make The Plan, Work The Plan
- Evaluate your present level of wellness.
- Learn our measures for success.
Emotions Driving Us
- Learn how to manage anxiety under pressure through the power of body language.
- Learn theater-based techniques to communicate emotion and express yourself authentically.
The Best Lived Menu for You
- Assess why we fall short.
- Tailor a non diet, sustainable menu.
Minding our Minds with Meditation
- Cultivate stillness & purposeful attention.
- Become less caught in constant doing, and learn to relax.
Fitness with Sara Avery
- Meet with a Fitness and Accountability Coach with 17 years of experience who knows how to make it fun !
A Sustainable & Supported Plan
- Solidify your HEALTH PLAN with the tools shared, and any one or more of our Team Specialists.