A 6-Week Women’s Health Immersion

Home / A 6-Week Women’s Health Immersion

The Warming Tree Wellness Centre

Pamelah Stevens, LMHC & Associates
LICENSED WELLNESS COACHES & THERAPISTS

Week 1: Pamelah Stevens (Owner, Licensed Therapist & Wellness Coach)

Make The Plan, Work The Plan

  • Evaluate your present level of wellness.
  • Learn our measures for success.

Week 2: Berit Elizabeth (Creator of Emotive Agility Training)

Emotions Driving Us

  • Learn how to manage anxiety under pressure through the power of body language.
  • Learn theater-based techniques to communicate emotion and express yourself authentically.

Week 3: Hannah Stenger (Pyramid Nutrition Services, Registered Dietitian, RD)

The Best Lived Menu for You

  • Assess why we fall short.
  • Tailor a non diet, sustainable menu.

Week 4: Christine Strohman (Founder of Evolve Meditation Centers)

Minding our Minds with Meditation

  • Cultivate stillness & purposeful attention.
  • Become less caught in constant doing, and learn to relax.

Week 5: Sara Avery (Fitness and Accountability Coach)

Fitness with Sara Avery

  • Meet with a Fitness and Accountability Coach with 17 years of experience who knows how to make it fun !

Week 6: Pamelah Stevens (Owner, Licensed Therapist & Wellness Coach)

A Sustainable & Supported Plan

  • Solidify your HEALTH PLAN with the tools shared, and any one or more of our Team Specialists.

The WarmingTree.com
413-695-5382
$390. Introductory Offer for entire package
Most Insurances & Credit Cards accepted where applicable

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
The Warming Tree Wellness Centre

The Warming Tree Wellness Centre