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Too many twenty-somethings are driving through the twists and turns of their 20′s with windshields covered in mud, lies, and half-truths. And then we wonder why so many of us have crashed? We [...]

I don’t think I’m alone when I stare at a long list of things to do on my whiteboard and wonder to myself, how in the world am I going to find the motivation to do all of this? This frequent [...]

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts. That’s the big [...]

There are many variations of the saying, “the early bird catches the worm” and the common folk knowledge from Benjamin Franklin says that “early to bed and early to rise makes a man happy, [...]

For many years I was a bit of a doormat. If I was treated badly, I would express my unhappiness about it, but would not set clear boundaries around it. So it would happen again and again and [...]

“Never bend your head. Always hold it high. Look the world straight in the face.” Helen Keller “Whatever we expect with confidence becomes our own self-fulfilling prophecy.” Brian Tracy [...]

I had no furniture, I was 20 lbs overweight, no job, depleting bank account, owed the IRS, out of shape, I drank every night, I was separated but not divorced, two kids, depressed and maybe [...]