Meet Our Staff

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The Warming Tree Wellness Centre

Pamelah Stevens, LMHC & Associates

The Warming Tree Wellness Centre -

Fitness and Accountability Coach
Sara Avery

Sara has been in the fitness industry for 17 years. Having been through her own weight loss journey she works to make everyone feel comfortable with exercise.

She prides herself on working to make sure everyone she works with is performing exercises correctly and most importantly having fun!

The Warming Tree Wellness Centre -

Creator of Emotive Agility Training
Berit Elizabeth

Elizabeth is on a mission to cultivate wellness, empowerment, and leadership by shining a spotlight on the science of body language and the power it holds to transform our emotions, guide successful conversations and build meaningful relationships.

Elizabeth specializes in the link between body language and emotional intelligence. She loves empowering people – especially women – to tap into the underrated power of body language to transform any situation and one’s own sense of self.

A 6-Week Women's Health Immersion -

Pyramid Nutrition Services
Registered Dietitian Hannah Stenger, RD

Hannah received her Master’s degree in Nutrition from UMass Amherst and is a graduate of the UMass Amherst dietetic internship. She now works as dietitian with Pyramid Nutrition Services in Springfield, counseling clients of all age groups and consulting with adult and geriatric patients in rehab and long term care facilities. She also works as an inpatient dietitian at Cooley Dickinson Hospital in Northampton where she provides medical nutrition therapy, counseling, and education to patients who struggle with diabetes, heart disease, IBS, cancer, and other illnesses.

Hannah will take the time to understand your unique struggles and nutrition goals, guide you away from the multitude of conflicting nutrition “fads,” and help you cultivate a way of eating that works for you.

Christine Strohman, Founder of Evolve Meditation Centers

Founder of Evolve Meditation Centers
Christine Strohman

Christine has been a meditation practitioner since 2008. She Created Evolve Meditation Centers in the Spring of 2012 with the mission to create safe and sacred experiences that allow for exploration and understanding of our truest selves.

She offers private sessions, facilitates group meditations as well as hosts a monthly WIld Woman Circle Experience.

Sandee McKee, Certified Health and Life Coach

Certified Health and Life Coach
Sandee McKee

I am a solution-focused Certified Health and Life Coach. I am recognized as pioneering in the field of holistic health, and psycho-spirituality. I use a cutting edge, epigenetic approach to restorative health, weight loss, anti-aging, and lifestyle modification.

With over 25 years of experience in the intuitive arts and the field of holistic health, my pioneering work navigates one into living a balanced, and congruent life. My compassionate style is highly intuitive, interactive, educational, experiential, dynamic, bold, and fun!

I use my education, intuitive gifts and rich experiences. If you are serious about going to the next level in your life be it your health, your wellbeing, personally and or professionally then I invite you to consider journeying with me on an epic, destiny-driven adventure to living your life FULL ON BOLD AND DYNAMIC!

A 6-Week Women's Health Immersion -

Mindfulness Specialist
Leslie Frank Smith, PA

When Leslie began practicing mindfulness in 1993, she discovered that her stressors did not change, but she was better able to deal with them. And she felt better!

As a board certified physician assistant, she has worked in rehabilitation medicine, as well as orthopedics, neurosurgery, and occupational medicine over a 25 year career. Leslie is also a Massachusetts certified secondary teacher..

She opened the Mindful Awareness Practice Center (MAP Center) in April 2009 and began teaching mindfulness full time. She recently completed an advanced training in Mindful Inquiry through Jefferson Medical College, Philadelphia, PA.

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The Warming Tree Wellness Centre

The Warming Tree Wellness Centre