Mindfulness The emergence of mindfulness in Western culture can be attributed to Jon Kabat-Zinn. In the late 1970s, Kabat-Zinn developed a program called [...]
Somatic Dance & Movement therapyWhat It Is~ Somatic therapy combines psychtherapy with what are sometimes considered alternative forms of therapy-Dance TherapyMovement TherapyExpressive [...]
by Melanie Boudreau My college advisor called me into his office for another long chat. “If you had some ambition, you could really go places,” he said, almost pleadingly. I put on a stoic [...]
Written by: Elise Ghitman I was at a wedding reception at a Dinosaur BBQ in New Jersey. At fourteen, I was too young to engage with the homeowners and workers and too old to sit with the [...]
Written by: Elise Ghitman Our world has us constantly looking outside. For validation, attention, for cues on how to be. By the same token, we look outside to see how other people respond to us — [...]
Written by: Elise Ghitman This is an intense time for all of us. Whether you’re on the front lines working a job that’s deemed essential, or you have the freedom and privilege to self-quarantine. [...]
