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Happiness is an elusive term, but it is generally characterized by a positive well-being, contentment, long-lasting enjoyment, and freedom from suffering. Many have tried (and continue to try) to [...]

It is estimated that the average person will spend about five years of their lifetime waiting in lines. Aside from sleep, work and our daily routines, a good portion of our lives is spent [...]

Especially for those of us still measuring our lives in terms of the academic calendar, there is certain scent of renewal in the September air. Labor Day weekend is unanimously classified as the [...]

In this day and age, it can be rather challenging for most of us to go an hour, let alone ten minutes, without checking our phones, email or Facebook. It is not new knowledge that technology [...]

It’s that time of year again. The duffle bags are stuffed to over-capacity, the family van is filled to the point of invisibility, and shopping carts are filled with hundreds of dollars of school [...]

I began distance running during the early months of 2014 on a treadmill at my college gym because I was experiencing, what I coin, “my first grown-up heartbreak”. In shabby workout shorts and an [...]

Self-love has been transformed from the cocky, self-absorbed embodiment of a narcissist and into the energy consuming, explicit act of valuing one’s own happiness and well-being. The term has [...]

Ah, the timeless art of dating. Not to be confused with the timeless art of seduction. As a dating coach, I encourage women to perfect the art of dating through practice. My goal is not for them [...]

It could be the solution to a difficult problem that’s plagued our minds all day or a great idea for the next big motion picture or even a good rebuttal against an argument someone else made [...]

A few days ago, I found myself watching old Backstreet Boys music videos and reminiscing about my youth. A wave of nostalgia hit me and I suddenly felt a longing for the early 00’s again, where I [...]