There’s nothing sexy about the winter slump. At this point in the year everything feels old. The winter feels like it has been with us for a decade and the end isn’t yet in sight. Christmas, [...]
I grew up with my identical twin, who was an incredibly loving brother. Now, one thing about being a twin is that it makes you an expert at spotting favoritism. If his cookie was even slightly [...]
Recently I asked a bunch of my friends and colleagues to complete a short survey about their experience within a couple-ship, past or present. I’ve also been Counseling/Coaching couples for [...]
I have a confession: I am failing. The severity of 30 degree temperatures reminds me that February is landing, only five days away. And I am failing devastatingly; one of my New Years Resolutions [...]
My body has become a frenemy. Our relationship could be described as on again, off again. Sometimes I hate it, but other times, I, well, like it. It’s not surprising that my feelings are erratic [...]
“If winter comes, can spring be far behind?” -Percy Bysshe Shelley Second morning waking to the loathed music of winter: the hard shovel scrape as it delves into the iced-over snow and against [...]
The Strange Truth About The Power of Intention This post is almost a follow on from my previous one, ‘Why Positive Thinking Sucks’, because, like that post I’m going to take a look at an area of [...]
Another year concludes with fancy hors d’oeuvres: brie-cheese and sodium-free tortilla chips, washed down by Prosecco and Smirnoff; Cheers! Hope tantalizes the threshold of 2015, the ball-drops, [...]
Prior to writing this post, I searched the word “procrastination” on Google and found about 13,600,000 results. That tells me that you are certainly not alone if you have [...]
We each have our own belief systems that help govern our lives. These belief systems – and the actions that support them – are often crafted in childhood. What starts as survival [...]