Women’s Issues

I began a fitness Instagram with the opening of the 2016 New Year. Two to three times I each day I photos in varying yellow lights flexing when the locker-room empties, I show off my [...]

Women who have had some serious trauma in their past come to me tired of feeling like the victim.  They don’t know whether to forgive, how to move forward, which way to begin again. Below [...]

I am made of ancient oak trees of lions and tigers and spare tires old rubber gathering older dust that has spent its whole life floating through fingertips and vacuums I am made of spiderwebs, [...]

Isn’t it all just a balancing act? A tightrope walker Gripping a dog’s leash with her toes The slightest breeze capable of displacing her Suddenly the dog park is slipping out from [...]

“Your Body Is A War Zone” My mother always told me I hurt because there are worlds inside of me waging wars with each other. Make sure you’re the leader of your own body, she [...]

We all go into fledgling relationships with high hopes, one of which is that, as the connection matures, so too will our sense of closeness. When we commit to another person, our hopes stay the [...]

Recently I asked a bunch of my friends and colleagues to complete a short survey about their experience within a couple-ship, past or present. I’ve also been Counseling/Coaching couples for [...]

My body has become a frenemy. Our relationship could be described as on again, off again. Sometimes I hate it, but other times, I, well, like it. It’s not surprising that my feelings are erratic [...]

Happiness is an elusive term, but it is generally characterized by a positive well-being, contentment, long-lasting enjoyment, and freedom from suffering. Many have tried (and continue to try) to [...]

It is estimated that the average person will spend about five years of their lifetime waiting in lines. Aside from sleep, work and our daily routines, a good portion of our lives is spent [...]