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Walking over the Williamsburg bridge I stare down the city and feel triumphant. The pink paint peels in uneven patterns along her mammoth structure. A year into living here, and the paint [...]

We may be hesitant to admit it, but our morning habits help define part (and reveal part) of our personalities. Whether we’re waking up at 5am to catch up on emailings, applying face masks with [...]

I hit the gym in just a sports bra for the first time… and didn’t hate it. I know, I know. It’s ironic really, I’ll gladly post flex-pics in the ladies locker room post-sweat in just a sports bra [...]

I woke up Friday morning, turned towards my phone to shut off the Bon Jovi streaming through the speaker, quieted the early morning melody, and elongated my body – stretching first my toes, [...]

A healthy life is about more than just a workout regime and daily green-smoothie. A healthy life is built around a morning routine that sparks joy, daily showers and mindful hygiene, positive [...]

Self-love became a buzz-word in 2016 and is holding strong in 2017; we’re throwing it around the way shots are thrown back at parties, and yet many of us don’t even know what it means. According [...]

New Year’s Resolutions are simultaneously inspiring and intimidating. Trying to overhaul your life and plan for the coming year isn’t as easy as the champagne-induced coma we all enter into [...]

2016 was predicted to be The Year of Transition. I knew in advance that I would be graduating in May, moving to New York for a three month period to complete a summer course at NYU, and [...]

How can we predict the future when there is so much luck that determines the outcome of our lives? When I reflect on the six months of my life that have unfolded since I walked across the stage [...]

I have been very hesitant to know what to say or write to people who come to me for guidance, stress relief, wisdom, and to vent. How can I sum up how I feel about the election outcomes, and [...]