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by Melanie Boudreau   My college advisor called me into his office for another long chat. “If you had some ambition, you could really go places,” he said, almost pleadingly. I put on a stoic [...]

Written by: Elise Ghitman From the time you get up to the time you go to bed, you are hard at work. There’s no free-loading. You are constantly doing the work of being alive, whether you sign on [...]

A Danish practice, called “hygge” has become a trend all over the world that is proving that staying in is the new going out. No longer are millennial women rushing out to bars on Saturday night, [...]

A healthy life is about more than just a workout regime and daily green-smoothie. A healthy life is built around a morning routine that sparks joy, daily showers and mindful hygiene, positive [...]

How can we predict the future when there is so much luck that determines the outcome of our lives? When I reflect on the six months of my life that have unfolded since I walked across the stage [...]

I graduated a prestigious women’s college in Northampton in May before moving to New York, New York for six weeks to complete a publishing program at NYU. When I the program ended mid-July I [...]

Do you deal with aggressive, intimidating, or controlling people at work or in your personal life? On the surface, these individuals can come across as domineering, confrontational, demanding, [...]

We each have our own belief systems that help govern our lives. These belief systems – and the actions that support them – are often crafted in childhood. What starts as survival [...]

As we get older, it becomes harder to not think about our possible regrets. Whether it was an embarrassing moment, a personal mistake or a missed opportunity, some of us beat ourselves up over [...]

Challenges, struggles, and failures are inescapable facets of life. While we cannot control our circumstances and failures, we can choose how we respond to them. That’s where resilience comes in. [...]