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Writing about fitness and health for companies based out of the city of go-go-go has its perks. Think: occasional free workout classes, sweat-gear, and a chance to talk to the latest and greatest [...]

I hit the gym in just a sports bra for the first time… and didn’t hate it. I know, I know. It’s ironic really, I’ll gladly post flex-pics in the ladies locker room post-sweat in just a sports bra [...]

I love working out, trying new fitness regimes, being part of a team, and feeling (and seeing) my body becoming increasingly capable and strong. Yet, I’ve always been a CrossFit-skeptic. Perhaps [...]

With Valentine’s Day just two weeks away and the release of the second Fifty Shades of Grey movie rapidly approaching, it’s not unusual to have an increased desire for romance, lust, or [...]

If you’ve overcome your angst about stepping into your gym’s weight room, congratulations! This is great news. Research shows that weightlifting can help with weight loss and disease [...]

A Tough Mudder is a 10-12 mile mud-slicked obstacle course that has a garnered loyal fans, regular competitors, and a world-wide community of finishers. With the mission statement: “Whether you [...]

31 bodies take the pitch. 15 dressed in red and black. 15 dressed in an alternate color. The ref calls the captains from each team forward. A coin toss takes place and the ball is kicked. The 80 [...]

It’s a simple enough question: “are you an introvert of an extrovert?”. It’s a question that litters my tinder conversations, text-chats, and dinner-time discussions, and so I wasn’t surprised [...]

I remember my middle school years: my body standing with a steady sixty-two pounds from fifth grade through eighth when my smallness stopped its market cuteness and morphed into concern; the [...]