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Written by: Elise Ghitman This is an intense time for all of us. Whether you’re on the front lines working a job that’s deemed essential, or you have the freedom and privilege to self-quarantine. [...]

It feels like just yesterday I moved my tassel to the right and thought, “Now What?”. To call graduation the most anticlimactic moment of my life would be a bold understatement. But for a time [...]

We may be hesitant to admit it, but our morning habits help define part (and reveal part) of our personalities. Whether we’re waking up at 5am to catch up on emailings, applying face masks with [...]

I woke up Friday morning, turned towards my phone to shut off the Bon Jovi streaming through the speaker, quieted the early morning melody, and elongated my body – stretching first my toes, [...]

A healthy life is about more than just a workout regime and daily green-smoothie. A healthy life is built around a morning routine that sparks joy, daily showers and mindful hygiene, positive [...]

What you suspect is true: healthy eating does not come cheap, especially when it comes to health-food trends like cold-pressed kale juice, salt-free sugar-free almond butter, organic cage-free [...]

Self-love became a buzz-word in 2016 and is holding strong in 2017; we’re throwing it around the way shots are thrown back at parties, and yet many of us don’t even know what it means. According [...]

With Valentine’s Day just two weeks away and the release of the second Fifty Shades of Grey movie rapidly approaching, it’s not unusual to have an increased desire for romance, lust, or [...]

New Year’s Resolutions are simultaneously inspiring and intimidating. Trying to overhaul your life and plan for the coming year isn’t as easy as the champagne-induced coma we all enter into [...]

If you’ve overcome your angst about stepping into your gym’s weight room, congratulations! This is great news. Research shows that weightlifting can help with weight loss and disease [...]