Reframing Depression by Dr Eric Maisel

 In Depression, Psychology

The Warming Tree Wellness Centre

Let’s say that you’ve done a lot of personality work, growth work, and healing work on yourself and you feel that emotionally you’re in pretty good shape. Then something unfortunate happens. You’re hit with an episode of sadness, an incident of anxiety, a period of overwhelm, a stint of confusion, a bout of malaise, a meaning crisis, a week of upset. As much work as we do on ourselves, these events still continue to occur.

These emotional changes make themselves felt in very powerful and painful ways, just as a broken leg or a severe rash would. But with emotional upheavals of this sort we typically do a funny thing. We let the incident define us. We don’t “have a bout of sadness,” we “are depressed.” We completely identify with the problem. With a rash we say, “I have a rash,” not “I am a rash.” With an episode of sadness we do the exact opposite. We say, “I am depressed” instead of “I have sadness.” This is a huge difference and a huge problem. We move abruptly from feeling something to announcing that we have a disease-of-sorts.

Our current model of “mental disorders” prevents us from speaking subtly or correctly about human emotional states. The model misleads us on purpose into believing that when we experience emotional pain we have become “mentally ill.” The truth is quite different. We may be essentially mentally healthy but dealing with a profound emotional problem, just as we may be essentially physically healthy but dealing with a broken leg or a severe rash. “I am mentally healthy but am currently experiencing emotional pain” is a very different reality from “I have the mental disorder of depression.”

It is certainly the case that an itchy rash may be the only thing on our mind. Still we do not choose to have it define us. We know that it would be a fundamental mistake and misunderstanding to say, “I am rash.” The sadness may likewise be the only thing on our mind and yet here we find it easy, and maybe even convenient, to say, “I am depressed.” It is almost as if we want to distance ourselves from the possibility that this sadness is caused by something that we might need to address.

Consider the following example. Picture someone who is deeply upset in an ongoing way because the actions of her youth have resulted in her inability to have children. She continues to grieve that loss, she continues to feel guilty about her part in the situation, and she continues to feel angry about how society and the people around her, including family members, contributed to her current reality. She is very strong and very healthy in many ways but this particular pain is never-ending.

In a real way this grief colors her days and makes her sadder (called “depression” in the inaccurate parlance of the medical model mental health industry) than she otherwise would be. At the same time she manifests emotional strength in all sorts of ways and actually feels good, except for this sadness. As it turns out, and really strangely enough, we do not have a way to talk about emotional situations of this sort. With physical problems we use language to make exactly these sorts of distinctions and with emotional problems we do not.

With physical problems we say, “I’m feeling just fine except that I’m dealing with a broken arm.” We say, “My health has never been better but this allergy season is killing me!” We say, “I am bothered by a chronic neck ache from sitting at the computer for so many hours each day and I’m doing exercises to help with that but otherwise I feel just fine.” That is, with physical ailments we have a way of distinguishing a particular problem from our general state of being. With emotional states we don’t.

We are not accustomed to saying and don’t seem to want to say, “I am feeling emotionally very well except that I am currently sad.” We are not accustomed to saying and don’t seem to want to say, “I am feeling emotionally very well but I still get anxious when I think about flying.” In the first instance we say “I’m depressed” and in the second instance we say “I’m phobic,” perhaps not quite realizing what a disservice we are doing ourselves by characterizing ourselves in such globally disabled ways.

By saying “I’m depressed,” “I’m attention deficit disordered,” “I’m phobic,” “I’m anxious,” and so on, we not only do a poor job of honoring our wellness but we may completely forget about that wellness and begin to see ourselves as essentially not well, as opposed to essentially well but burdened by certain issues that need attention. Yes, it is odd and cumbersome to say “I am sad but essentially well” or “I am anxious but essentially well” but if that is the truth, if in fact we are emotionally in pretty good shape except for some current sadness or some current anxiety, then it pays us to honor that reality and remind ourselves of the well part as well as the current difficulty.

This odd, cumbersome but truthful way of speaking to yourself will help remind you that this is quite likely a passing event (though of course it may be very painful and though of course it may reoccur) and that, as a real but passing event like a broken arm or a case of poison ivy it must be addressed. If, for example, this episode of sadness is being caused by your sense that neither you nor your efforts matter, if, that is, you are experiencing a meaning crisis and an episode of existential sadness, then that must be addressed. It will not pay you to just mouth the words, “I am depressed.”

Today, try the following “simple” thing. If you are experiencing distress of some sort, say “I am very well except that I’m feeling sad,” or “I am very well except that I’m feeling anxious” rather than “I’m depressed” or “I’m anxious.” Try speaking to yourself that new way and see if you reap some benefits!

To summarize:

Today’s goal: To honor our wellness even as we acknowledge some particular difficulty.

Today’s key principle: It is important that we do not announce that we “have a mental disorder” when we’re experiencing emotional or mental difficulties, as announcements of that sort hinder our ability to look squarely at our difficulties and effectively handle them.

Today’s key strategy: Trying out a new way of speaking about difficulties like sadness or anxiety.


Dr. Eric Maisel is the author of 40+ books including Life Purpose Boot Camp, Rethinking Depression, and Coaching the Artist Within. In 2015 he will be launching a Future of Mental Health initiative. You can learn more about Dr. Maisel’s books, services, trainings, and workshops at Contact Dr. Maisel at And don’t forget to attend the free Future of Mental Health virtual conference in February:

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The Warming Tree Wellness Centre

The Warming Tree Wellness Centre