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A Danish practice, called “hygge” has become a trend all over the world that is proving that staying in is the new going out. No longer are millennial women rushing out to bars on Saturday night, [...]

A healthy life is about more than just a workout regime and daily green-smoothie. A healthy life is built around a morning routine that sparks joy, daily showers and mindful hygiene, positive [...]

What you suspect is true: healthy eating does not come cheap, especially when it comes to health-food trends like cold-pressed kale juice, salt-free sugar-free almond butter, organic cage-free [...]

Self-love became a buzz-word in 2016 and is holding strong in 2017; we’re throwing it around the way shots are thrown back at parties, and yet many of us don’t even know what it means. According [...]

My mother died of breast cancer, 4 years ago, so I tried to avoid all things related to it. But naturally it haunted me. A few months ago a client started talking about her genetic disposition [...]

I love working out, trying new fitness regimes, being part of a team, and feeling (and seeing) my body becoming increasingly capable and strong. Yet, I’ve always been a CrossFit-skeptic. Perhaps [...]

With Valentine’s Day just two weeks away and the release of the second Fifty Shades of Grey movie rapidly approaching, it’s not unusual to have an increased desire for romance, lust, or [...]

New Year’s Resolutions are simultaneously inspiring and intimidating. Trying to overhaul your life and plan for the coming year isn’t as easy as the champagne-induced coma we all enter into [...]

2016 was predicted to be The Year of Transition. I knew in advance that I would be graduating in May, moving to New York for a three month period to complete a summer course at NYU, and [...]