I Was a Crossfit Skeptic Until I Went To Class by Gabrielle Kassel

I love working out, trying new fitness regimes, being part of a team, and feeling (and seeing) my body becoming increasingly capable and strong. Yet, I’ve always been a CrossFit-skeptic. Perhaps [...]

With Valentine’s Day just two weeks away and the release of the second Fifty Shades of Grey movie rapidly approaching, it’s not unusual to have an increased desire for romance, lust, or [...]

New Year’s Resolutions are simultaneously inspiring and intimidating. Trying to overhaul your life and plan for the coming year isn’t as easy as the champagne-induced coma we all enter into [...]

2016 was predicted to be The Year of Transition. I knew in advance that I would be graduating in May, moving to New York for a three month period to complete a summer course at NYU, and [...]

If you’ve overcome your angst about stepping into your gym’s weight room, congratulations! This is great news. Research shows that weightlifting can help with weight loss and disease [...]

How can we predict the future when there is so much luck that determines the outcome of our lives? When I reflect on the six months of my life that have unfolded since I walked across the stage [...]

In adulthood, our lives get busier, “email” translates to “work”, “hand-written note” translate to “interview thank you”, and it gets harder to take time to write 1,000 (or more) words about our [...]

I have been very hesitant to know what to say or write to people who come to me for guidance, stress relief, wisdom, and to vent. How can I sum up how I feel about the election outcomes, and [...]

A Tough Mudder is a 10-12 mile mud-slicked obstacle course that has a garnered loyal fans, regular competitors, and a world-wide community of finishers. With the mission statement: “Whether you [...]

People are often confused as to why it may benefit them to see a registered dietitian (RD) or have the impression that they will be put on a “diet.” Sure, certain medical conditions warrant [...]