Health

With Valentine’s Day just two weeks away and the release of the second Fifty Shades of Grey movie rapidly approaching, it’s not unusual to have an increased desire for romance, lust, or [...]

New Year’s Resolutions are simultaneously inspiring and intimidating. Trying to overhaul your life and plan for the coming year isn’t as easy as the champagne-induced coma we all enter into [...]

If you’ve overcome your angst about stepping into your gym’s weight room, congratulations! This is great news. Research shows that weightlifting can help with weight loss and disease [...]

A Tough Mudder is a 10-12 mile mud-slicked obstacle course that has a garnered loyal fans, regular competitors, and a world-wide community of finishers. With the mission statement: “Whether you [...]

People are often confused as to why it may benefit them to see a registered dietitian (RD) or have the impression that they will be put on a “diet.” Sure, certain medical conditions warrant [...]

We might be saving light this time of year, but for many people we become increasingly aware of how we have to go about saving ourselves from the winter chill that sets in when you live in [...]

I remember my middle school years: my body standing with a steady sixty-two pounds from fifth grade through eighth when my smallness stopped its market cuteness and morphed into concern; the [...]

My body has become a frenemy. Our relationship could be described as on again, off again. Sometimes I hate it, but other times, I, well, like it. It’s not surprising that my feelings are erratic [...]

Last week, a viral campaign under the hashtag #NoMakeUpSelfie crowded the internet. The trend was created to raise awareness to support breast cancer research. The campaign encouraged girls to [...]