Self-Empowerment

I hit the gym in just a sports bra for the first time… and didn’t hate it. I know, I know. It’s ironic really, I’ll gladly post flex-pics in the ladies locker room post-sweat in just a sports bra [...]

I woke up Friday morning, turned towards my phone to shut off the Bon Jovi streaming through the speaker, quieted the early morning melody, and elongated my body – stretching first my toes, [...]

I have so many self-help books lining my shelves (and stacked on my nightstand), I could build myself a cozy cottage out of the paper and bindings and live in it happily ever after. So my 2017 [...]

A Danish practice, called “hygge” has become a trend all over the world that is proving that staying in is the new going out. No longer are millennial women rushing out to bars on Saturday night, [...]

A healthy life is about more than just a workout regime and daily green-smoothie. A healthy life is built around a morning routine that sparks joy, daily showers and mindful hygiene, positive [...]

My mother died of breast cancer, 4 years ago, so I tried to avoid all things related to it. But naturally it haunted me. A few months ago a client started talking about her genetic disposition [...]

New Year’s Resolutions are simultaneously inspiring and intimidating. Trying to overhaul your life and plan for the coming year isn’t as easy as the champagne-induced coma we all enter into [...]

I have been very hesitant to know what to say or write to people who come to me for guidance, stress relief, wisdom, and to vent. How can I sum up how I feel about the election outcomes, and [...]

I graduated a prestigious women’s college in Northampton in May before moving to New York, New York for six weeks to complete a publishing program at NYU. When I the program ended mid-July I [...]

31 bodies take the pitch. 15 dressed in red and black. 15 dressed in an alternate color. The ref calls the captains from each team forward. A coin toss takes place and the ball is kicked. The 80 [...]