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I have been very hesitant to know what to say or write to people who come to me for guidance, stress relief, wisdom, and to vent. How can I sum up how I feel about the election outcomes, and [...]

People are often confused as to why it may benefit them to see a registered dietitian (RD) or have the impression that they will be put on a “diet.” Sure, certain medical conditions warrant [...]

I’ve lost old boyfriends to testosterone and dishonesty and incompatibility; we’re still too young to prioritize what feels right from what feels easy from hours of homework. We’re still too [...]

Do you deal with aggressive, intimidating, or controlling people at work or in your personal life? On the surface, these individuals can come across as domineering, confrontational, demanding, [...]

The beginning of junior year of high school was one of the hardest few months of my life. In this time I lost focus of who I was, what I needed, and what made me happy. Like most working people, [...]

It’s that time of year again. The duffle bags are stuffed to over-capacity, the family van is filled to the point of invisibility, and shopping carts are filled with hundreds of dollars of school [...]

Challenges, struggles, and failures are inescapable facets of life. While we cannot control our circumstances and failures, we can choose how we respond to them. That’s where resilience comes in. [...]

“Never bend your head. Always hold it high. Look the world straight in the face.” Helen Keller “Whatever we expect with confidence becomes our own self-fulfilling prophecy.” Brian Tracy [...]