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If you’ve overcome your angst about stepping into your gym’s weight room, congratulations! This is great news. Research shows that weightlifting can help with weight loss and disease [...]

How can we predict the future when there is so much luck that determines the outcome of our lives? When I reflect on the six months of my life that have unfolded since I walked across the stage [...]

In adulthood, our lives get busier, “email” translates to “work”, “hand-written note” translate to “interview thank you”, and it gets harder to take time to write 1,000 (or more) words about our [...]

I have been very hesitant to know what to say or write to people who come to me for guidance, stress relief, wisdom, and to vent. How can I sum up how I feel about the election outcomes, and [...]

A Tough Mudder is a 10-12 mile mud-slicked obstacle course that has a garnered loyal fans, regular competitors, and a world-wide community of finishers. With the mission statement: “Whether you [...]

People are often confused as to why it may benefit them to see a registered dietitian (RD) or have the impression that they will be put on a “diet.” Sure, certain medical conditions warrant [...]

I graduated a prestigious women’s college in Northampton in May before moving to New York, New York for six weeks to complete a publishing program at NYU. When I the program ended mid-July I [...]